Taking Care of You!

Motherhood is one of the greatest blessings in life, but it sure isn’t easy. Life with children makes it harder to squeeze in workouts, eat well and get enough sleep. That’s why it’s so important to get all the support you can to take care of yourself. Start with Sutter’s Web Site for women, MyLifeStages.orgOpens new window. Here’s a bit of what you’ll find:

Health Risk Assessment

How healthy are you? Find out with this helpful tool. Learn about your specific health risks and get personalized recommendations for what you can do to be healthier.
Health Risk AssessmentOpens new window

Ask the Expert

Our panel of Sutter Health doctors, dietitians and nurse practitioners are ready to answer your health questions. Send us your questions and see our library of Q&As by topic.
Ask the ExpertOpens new window

Personal Health Record

Keep track of your family’s immunizations, medications and other health matters with our health record tool. We’ve built it, so you can print or email essential health info for babysitters, doctor appointments and school records.
Personal Health RecordOpens new window

Hot Topics for Women

Weight management blogOpens new window
Exercise and fitness videosOpens new window
Diet and nutrition videosOpens new window
Articles on sexual health, skin care, hormones and more!Opens new window